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Anatomy for Strength and Fitness Training for Speed and Sport

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes...
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The Fitness Expert Next Door (2013)

Michal Stawicki | 2013 | ISBN: 158679932, ASIN: B00DWIL6F0 | 66 Pages | EPUB, PDF(conv) | 0.3 MB How I and 1539 other common folks have lost a significant amount of weight, and you can too!Thousands of common folks lose weight every day. It’s a scientifically proven fact....
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Overcoming Poor Posture (2017)

English | December 9, 2017 | ISBN: 194755400X | 132 Pages | EPUB | 2.56 MB With what seems like more than 78 million books about fixing your posture, so what what makes this one different? Three things:We bust the myths surrounding bad posture, good posture, pain, muscular...
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Calisthenics for Beginners (2020)

English | 2020 | ISBN: 1646111680 | 162 Pages | EPUB | 5 MB Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy,...
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High Intensity Fitness Revolution for Men (2016)

English | November 1, 2016 | ISBN: 1510711082 | 168 Pages | EPUB | 18 MB What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if...
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The Prepper’s Medical Handbook (2020)

English | March 24th, 2020 | ISBN: 1493046942 | 321 Pages | EPUB | 5.78 MB The basis of adequate prepping is being prepared for both common and dire events that may occur under the worst of all possible circumstances. These circumstances might include the breakdown in normal...
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Power Isometrics (2009)

English | October 26, 2009 | ISBN: 1449539068 | 114 Pages | MOBI | 3.21 MB Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here’s how. Isometric exercises use the principle of the isometric...
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Build Muscle, Lose Fat, Look Great, 2nd Edition (2013)

English | ISBN: 996399914X | 2013 | 640 Pages | EPUB | 9 MB What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart McRobert 40 years to amass? Imagine the power you would...
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The Muscle and Strength Pyramid: Training (2019)

ISBN: 109091282X | 284 Pages | PDF | March 24, 2019 | English | 5.27 MB Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely...
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Full Body High Frequency Program (2015)

ISBN: N/A | 106 Pages | PDF | 2015 | English | 6.94 MB STIMULUS TO FATIQUE : A measurement of how much hypertrophic stimulus an exercise provides relative to how much fatigue it causes. Generally speaking, exercises with a high stimulus to fatigue ratio should be prioritized...
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The Muscle and Strength Pyramid: Nutrition (2019)

ISBN: 1090912188 | 272 Pages | PDF | March 24, 2019 | English | 7.08 MB Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely...
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Build Your Dream Body (2015)

ISBN: 1508717249 | 40 Pages | EPUB | April 23, 2015 | English | 0.14 MB Build Your Dream BodyYou’ve been lied to…I’m sorry to break it to you, but it’s true. Much of what you’ve read is wrong, holds you back and keeps you from reaching your...
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Men’s Health Push, Pull, Swing (2014)

English | September 2, 2014 | ISBN: 1623363977 | 304 Pages | MOBI | 23 MB No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag....
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The Genius Life (2020)

English | March 17th, 2020 | ISBN: 0062892819 | 288 Pages | EPUB | 1.00 MB The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and...
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Postnatal Pilates (2020)

English | March 5th, 2020 | ISBN: 1472962176 | 192 Pages | EPUB | 53.60 MB A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a...
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Ultralight Survival Kit (2014)

English | February 1, 2014 | ISBN: 0762790202 | 112 Pages | EPUB | 14 MB Ultralight Survival Kit?is the first book of backpacking tips that is itself ultralight! It focuses on all of the skills and techniques that hikers and backpackers would want at their fingertips while...
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Testosterone (2017)

English | March 13, 2017 | ISBN: 1545068178 | 36 Pages | EPUB | 0.14 MB Use These Powerful Techniques to Immediately Begin Increasing Your Testosterone Levels Are you feeling like you don’t have the energy you once had? Are you feeling less motivated? Are you finding it...
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