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The Gifts of Imperfection: Embrace Who You Are

by Brene Brown In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages...
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How to Make People Laugh

Would you like to be appreciated by the people around you? What if I told you that with just a few lines you could impress whoever you want? Have you ever noticed that the people you love the most are the people who make you laugh? Laughter, an...
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The Science of Living: 219 reasons to rethink your daily routine

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a...
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Being Human: Life Lessons from the Frontiers of Science

Understanding our humanity – the essence of who we are – is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on...
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Brain Training

For people of all ages who want to improve their memory, hone learning skills, and boost mental performance in their daily lives, Brain Training is a vibrant collection of visual puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Covering the key areas...
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Why Do I Do That -Joseph Burgo

Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses...
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Behavior Analysis for effective Teaching

Modern teachers increasingly encounter students who enter their classroom with low motivation, learning problems, or disruptive behavior. The mission of this book is to provide teachers and other human service professionals specific tools they can use to teach more effectively without using the punitive methods that are too often...
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Influence, New and Expanded – Robert B. Cialdini

In the new edition of this highly acclaimed bestseller, Robert Cialdini—New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion—explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using...
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Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits

A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types...
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First Steps in Cognitive Behaviour Therapy

This book is a first steps introduction to cognitive behaviour therapy that will appeal to the interested reader and professionals wanting to learn about the approach. It introduces you to the history of the approach, describes its behavioural and cognitive principles, and examines key techniques and methods within...
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