English | 2022 | ISBN: 1398440698 | 174 pages | True EPUB | 5.53 MB
Do you want to eat healthier foods, lose belly fat and improve your health?
Previously have you lost weight, then old eating habits sneak back in, regaining the weight you lost?
Clear six-week guide to change your eating and activity habits.
If you read this book you will understand how, when and what to eat to …
Control appetite
Lose belly fat, gain muscle
Have more energy to be more active
Feel in control of what you eat
Feel in charge of your body
Put the odds in your favour for a longer life
Dieting does not work long-term because it only changes your body.
Changing eating habits works because it transforms your body and your brain.
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