2020 | ISBN: 173338717X | English | 169 Pages | PDF | 22 MB
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier. This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan
There’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
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