English | April 17th, 2020 | ISBN: 1601632584 | 224 Pages | EPUB | 1.23 MB
The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature’s seasons to train your mind and body to feel relaxed, energized, and content…all year long. The formula is simple: change the way you process nature’s energies and you will change your life.
You will learn new, natural, and fun ways to:
Boost your alertness
Increase relaxation
Know when conflict is beneficial
Relieve boredom
Deal with the ebb and flow of other people
Fight off mood swings and depression
Strengthen your decision making
Increase and pool your physical strength
Stay healthier
Nurture your spirit
Live creatively
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