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Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment (2015)

Weapons-of-Fitness-The-Womens-Ultimate-Guide-to-Fitness-Self-Defense-and-Empowerment-826x1024 Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment (2015)

ISBN: 1583335692 | 240 Pages | EPUB | April 7, 2015 | English | 10 MB

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
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After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear-until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars-such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few-who seek her classes both for the self-defense and for the intense, body-sculpting workout.
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Unique and empowering, Weapons of Fitness will help get you into incredible shape-and just might save your life.

Download:

http://usafiles.net/1NeM/Weapons_of_Fitness_The_Women_s_Ultimate_Guide_to_Fitness,_Self-Defense,_and_Empowerment.epub

  
        
          

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