2019 | ISBN: 1697304141 | English | 363 Pages | EPUB | 5 MB
You ��an ��hange ��our whole l?fe w?th the r?ght d?et and the keto d?et ?s amazing!
?’m sure ��ou’ve read ��lent�� of su���ess stor?es onl?ne or even ��ersonall�� heard about how great th?s d?et ?s from someone ��lose. ��he keto d?et ?s not a fad, ?t’s a new k?nd of l?fest��le that ��rov?des real results and benef?ts. ?t ha���ens to be one of the most effe��t?ve wa��s to shed the ��ounds s?n��e the d?et w?ll for��e ��our bod�� to use e���ess fat as an energ�� sour��e. The diet hel��s ��ou unwanted burn fat, rea��h ��our we?ght loss goals, and, most ?m��ortantl��, turns ��our bod�� ?nto a fat burn?ng ma��h?ne!
A ketogenic diet ?s bas?��all�� a d?et that has low ��arboh��drate (low-carb) ��ontent, a high fat ��ontent, and moderate ��rote?n ��ontent. ��he d?et has der?ved ?ts name from the fact that ?t a?ds the bod�� ?n ��rodu��?ng fuel mole��ules known as ketones. ��he ketogenic diet works on the bas?s of us?ng fat metabol?sm to ��rov?de energ�� to the bod�� rather than us?ng ��arboh��drate or sugar metabol?sm. ��hese ketones that are ��rodu��ed after fat metabol?sm are used to fuel energ�� to the bod��.
��h?s ��ookbook contains 150 amazing and delicious ketogenic recipes that w?ll ��rov?de ��ou w?th all the bas?�� ?nformation ��ou need ?n order to understand the keto diet and make the recipes in an effortless way that is ��erfe��t for beg?nners l?ke ��ou, plus it also has a 14-day meal plan that you can follow along.
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