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Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care (Whole Beauty) (2019)

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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http://usafiles.net/Xaw/Meditation_&_Mindfulness_Rituals_and_Exercises_for_Everyday_Self-Care_(Whole_Beauty).epub

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Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care (Whole Beauty) (2019)

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