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Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

download Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection

A major component of a client’s clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists have any nutrition training and many don’t know where to begin. This book provides an essential introductory primer.

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