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The Run-Walk-Run Method ( 2013 )

The Run-Walk-Run Method ( 2013 )

2013 | ISBN: 1782550062 | English | 184 Pages | PDF | 7.85 MB

Jeff’s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner’s World articles which have been used by hundreds of thousands of runners of all abilities.

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