Plyometrics ( 2013 )

Plyometrics ( 2013 )

2013 | 296 Pages | ISBN: 0736079602 | PDF | 12 MB

Plyometrics, also known as jump training are a group of exercises based on the principle of having muscles exert maximum force in as shorter time as possible, with the intention of increasing both strength and power.

Plyometric training has become an important element in most conditioning programmes over the past two decades.

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