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Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days

Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days

ISBN: 0830756515 | 2010 | EPUB/MOBI | 256 pages | 6 MB/7 MB

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-beingfaith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.

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